This page is all about patient's being able to access easy and fast healthcare when they need it and in easier more accessible formats. Did you know there are some services you can self refer for?
Firstly .please be aware that not all services will be appropriate for everybody, most services have initial assessment/questionnaires that will make sure that your medical problem can be dealt with appropriately and safely by the service you have chosen/been signed posted to. If you are in doubt that this service is suitable, please seek medical advice. If you have started an initial assessment or the service is not deemed not appropriate for you, please follow advice accordingly and do not delay.
getuBetter - The new physiotherapy self-referral app
Do you have a joint or muscle problem?
Please use the FREE local getUBetter app approved by your clinicians in Mid Essex.
It is provided alongside your NHS care and offers local tips, advice, and exercises
tailored to you and your stage of recovery.
• Instant access
• Easy to use
• Safe and effective
Why is self-care important?
Most musculoskeletal (MSK) injuries and conditions can be treated at home and
will get better without the need for a specialist appointment. getUBetter gives you
the knowledge, skills, and confidence you need to improve your MSK health and
lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self-manage your injury or
condition at home, work, and on the move.
The app covers a range of musculoskeletal injuries and conditions, such as
- Leg
- Neck
- Shoulder
- Elbow
- Wrist
- Hand
- Hip
- Knee
- Ankle
- Foot
- Upper Limb Tendinopathy
- Lower Limb Tendinopathy
- Sprains and strains
What will I get?
Instant and 24/7 support
• Easy-to-follow exercises
• Support to recover, live, and work well
• Help when waiting
• Advice on when to seek help
• Approved by your clinicians
• Access to local treatments and services
• Support before and after surgery
What are the next steps?
1. Download the getUBetter app
You can download the app through this link
getuBetter App
2. Create your account, Enter your postcode, select your GP practice, and enter your details to create your
account.
3. Choose your condition
Select your condition and follow your personalised and targeted recovery pathway.
If you need further help getting started, watch our videos or get in touch with one of
our team: contact@getubetter.com